no previous dance experience is needed and there are no taught steps or sequences. The therapist facilitates and supports members to develop connections with themselves and others through movement.
accompanied by music, with a selection of props such as fabrics or balls, group members are supported to express what is felt inside. And, by reflecting on what happened while moving, members can learn more about themselves, what’s happening internally as well as gaining insight into specific issues or questions occurring in their lives.
being a psychodynamic practice, we also reflect on what is happening within the group. This can aid all forms of relating, from discovering our patterns to trying-out different ways of interacting.
often the simple fact of being able to move the body can free up feelings of stuck-ness and bring new perspectives.
our practitioner is a registered Dance Movement Psychotherapist and a member of the Association of Dance Movement Psychotherapy UK.
helpful links:
Association for Dance Movement Psychotherapy UK
www.admt.org.uk