The body needs the right kinds of carbohydrates, proteins and fats as well as vitamins, minerals and plant nutrients to work at its best.  The correct nutrients are essential for the digestive, reproductive, immune and nervous systems to function properly and also to prevent disease (incredibly, the World Cancer Research Fund has estimated that 30-40% of cancers could be prevented through correct dietary choices).  Making adjustments to your diet can therefore help your body to work properly and to ward off or reverse ill-health, and what’s more, doing something positive can be a delicious and uplifting experience.

Nutritional Therapy offers dietary, supplement and diagnostic testing advice (such as allergy testing) for a range health issues, including:  

• baby and infant health issues (e.g. asthma, eczema, allergy advice)
• cardiovascular health (e.g. high cholesterol or blood pressure),
• diabetes
• digestive issues (e.g. IBS or frequent bloating)
• headaches/migraines
• hormonal issues (e.g. PMS/endometriosis)
• insomnia/difficulty sleeping
• low energy
• preconceptual, pregnancy and post natal care
• stress related health issues
• weight loss

Nutritional needs change throughout your life along with biological, physical and emotional needs.  That is why there is no such thing as a well balanced diet as people’s needs vary widely depending on age, health, stress levels, medical history, genetic make up and fitness levels.

As a result, our consultations are aimed at producing personalised achievable results and the nutritional advice is tailored to meet your specific needs. Diagnostic testing and supplements may also be recommended to assist in pinpointing underlying causes (such as food allergy or intolerance) or to help speed up recovery.

One hour treatment £65