pilates is for everyone, whatever your age, body shape or fitness. Pilates can help you to develop: a stronger, healthier back, a flatter tummy, a more toned, mobile & flexible body, better posture, fitness & general wellbeing, rehabilitation from injury or balancing & strengthening the mind & the body.

pilates classes at the putney bridge clinic are lead by Keah Lan who trained with Alan Herdman Pilates.
Keah has the following syllabus: OCR Pilates Diploma level 3, including

• pregnancy pilates
• pilates Ball and Foam Roller
• remedial Pilates - specifically for injuries and rehabilitation
• Reformer
• Mat work
• Cadillac
• Osteo-arthritis workshops
• Senior Workshops
• Working with professional dancers experience

goals not fees
We don't charge memberships fees or joining fees, we are confident you will want to attend sessions
regularly and we will be supporting you to achieve your goals and dreams.
All we ask if you need to cancel an appointment is that you give us at least 24 hours notice.

Mat Pilates (Max 10 per class)
Per Class £10
5 Classes £45
10 Classes £80

One to one classes £30

Please bring your own towel, a bottle of water (it is essential to drink H2O before and after your class), your own yoga mat if you prefer and a warm jumper for cooling down.

helpful links:

find out more about Keah on www.mobilehealing.co.uk