During the one-to-one session there are no exercises, and discomfort is very unlikely. We look at simple movements
- such as sitting and standing - and how these can be accomplished using less effort, employing your natural balance and poise. Some time will also be spent on the table, exploring “constructive rest” which allows gravity to gently realign the spine. Throughout the session, support is provided by subtle hands on guidance.

Large scale trials by the Medical Research Council, published as the front page story in the British Medical Journal late last year, concluded that:

"One to one lessons in the Alexander Technique from registered teachers have long term benefits for patients with chronic back pain."*

All registered Alexander Teachers have undergone a 3 year, full time course of study and are fully insured.

45 minutes session £50

Helpful Links

Alexander Technique Professional Society
www.stat.org

cancellation fee
We ask patients to give the clinic 24 hours notice if you need to cancel your appointment
Cancellations made less that 24 hour before the appointment time will be charged at the full price of the therapy