During the one-to-one session there are no exercises, and discomfort is very unlikely. We look at simple movements
- such as sitting and standing - and how these can be accomplished using less effort, employing your natural balance and poise. Some time will also be spent on the table, exploring “constructive rest” which allows gravity to gently realign the spine. Throughout the session, support is provided by subtle hands on guidance.

Large scale trials by the Medical Research Council, published as the front page story in the British Medical Journal late last year, concluded that:

"One to one lessons in the Alexander Technique from registered teachers have long term benefits for patients with chronic back pain."*

All registered Alexander Teachers have undergone a 3 year, full time course of study and are fully insured.
Our Practitioner is one of the limited number currently working within the NHS.

45 minutes session £35

Helpful Links

Alexander Technique Professional Society
www.stat.org

our practitioner:
Daryl Joyce
www.alextech.at